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Living Naturally

8 Signs Your Body Could Benefit from a Cleanse

8 Signs Your Body Could Benefit from a Cleanse

 Food-based cleanses reset your body for healing! Do you feel sluggish, bloated or just frequently under the weather? Are you suffering from sea...

Kale Power Cleanse Enjoyment Guide

Kale Power Cleanse Enjoyment Guide

Here are simple instructions and some clean healthy dinner recipes to try if you want to enjoy your Kale Power as a REAL FOOD CLEANSE.

Kale Power on Good Day Sacramento

Founder Brigitte Center serves up Kale Power to the enthusiastic hosts of Good Day Sacramento. Watch the video to see their reaction.

Raw Curry Coconut Carrot Soup

Raw Curry Coconut Carrot Soup

This time of year, warm and comforting soups are not only filling and nutrient-rich, but can be easy and quick to make with a high-speed blender a few raw plants! Try this delicious one to spice up a cold winter day. Topped with croutons or walnuts, this is a very satisfying meal.

How to Make A Vegan Caesar Salad Dressing

How to Make A Vegan Caesar Salad Dressing

This yummy, garlicky, vegan Caesar substitute tastes as close to a classic Caesar as you can get without using dairy.

The recipe makes 24oz and lasts two weeks. In a *blender place these ingredients, in this order:

Kale Power Made the “13 Made in The USA Options to Kick Start Your Detox Cleanse” list!

Kale Power Made the “13 Made in The USA Options to Kick Start Your Detox Cleanse” list!

Brigitte’s Naturally Alive juice has a nice consistency to it. It’s not chunky, but it’s not completely smooth. It makes me feel like I’m having a real meal. With 10 grams of protein, and 8 grams of fiber, I love grabbing the Protein + variety as the perfect way to start my day.

Concord Grape Smoothie

Concord Grape Smoothie

Grapes are in season and if you can find some Concord grapes, I highly recommend the splurge! You know that unique taste of Welch’s grape juice? Well, that’s Concord Grapes. But unlike Welch’s grape juice, this smoothie is UNPROCEESED pure, organic blended goodness that you can make at home.

Easy Green Smoothie Recipe

Easy Green Smoothie Recipe

In an ideal world, we’d all eat as many fruits and vegetables as possible — at least 2 ½ to 3 cups per day according to the USDA. Leafy greens are a rich source of minerals (including magnesium, iron, calcium and potassium) and vitamins, including vitamins C, E, K, and many of the B vitamins. Perhaps the star nutrient in leafy greens is vitamin K: About 2 ½ cups of leafy greens provides at least nine times the minimum recommended intake of vitamin K.